Half-Hour to Health

What if half an hour of exercise a few times per week could reduce your blood pressure and risk of stroke, calm anxiety, lift your mood, keep you within optimal weight range…? In short, save your life. Would you commit?

Our newest topic here, Fitness, is geared toward you, Mom. We know you can’t spend hours at the gym. Maybe you can and you don’t want to. That’s understandable.

Committing to short half hour sessions will make exercise more palatable.

To this end, we will be publishing exercise routines designed to fit in within a half hour by our associate, Fitness Beth.  Be on the lookout for those in the coming weeks.

Not as self-directed? Find a gym with classes that fits your needs.

Crunch Fitness has started a new trend, recognizing the needs of busy women on the go.  Make your health a priority. Whether you love kickboxing, fat-blasting Pilates, or a “Beach Body Boot Camp” that combines aerobics with light (think 5 lbs or under) weights, there’s a class just for you. The instructors offer modifications to suit all skill levels. You don’t have to be a professional athlete or dancer to take these classes. Only a half hour will leave you feeling inspired, excited, and proud that you invested 30 minutes in your health and well being. You owe it to yourself.

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